The Benefits of Having a Coach for Cycling Performance
Cycling isn’t just about turning the pedals harder. It’s a sport that demands precision, strategy, and an intimate understanding of human physiology. The best cyclists don’t simply train more; they train smarter, guided by structured progression, meticulous attention to detail, and an approach that balances stress and recovery to optimise performance.
The Importance of VO₂ Max for Performance and Longevity
When it comes to improving athletic performance and long-term health, VO₂ max stands out as one of the most significant metrics. VO₂ max, or maximal oxygen uptake, measures the maximum amount of oxygen your body can use during intense exercise. It reflects your cardiorespiratory fitness, and as research shows, it is one of the best indicators of overall health and longevity. Whether you’re a competitive athlete or someone looking to enhance their fitness and wellbeing, understanding your VO₂ max can be a game changer.