The Best Training Plan In The World!
Elite 1-on-1 Performance Coaching
Transform Your Potential Into Podium Performance
This isn't coaching. It's performance architecture. While others guess their way through training, you'll have the exact physiological blueprint that world-class athletes use to dominate their competition.
The Performance Edge You've Been Missing
🧬 Decode Your Athletic DNA
Comprehensive INSCYD metabolic testing uncovers the precise numbers that matter:
Your true VO₂ max and how to push it higher
Exact lactate threshold and clearance rates
FatMax zones for optimal endurance efficiency
Glycogen utilisation patterns that dictate your fueling strategy
VLaMax readings that reveal your sprint capacity
Recovery metrics that prevent overtraining before it starts
Finally understand WHY you hit walls at certain intensities—and exactly how to break through them.
🎯 Precision Programming That Adapts With You
Your training plan isn't just personalised—it's surgically precise:
Power zones calculated to the single watt
Heart rate targets within 1-2 BPM accuracy
Weekly microcycle adjustments based on real-time performance data
Training stress balanced against your life stress and recovery capacity
Progressive overload timed to your body's adaptation rate
Every interval, every recovery day, every progression has a scientific purpose.
📈 Systematic Progress, Guaranteed
Watch your performance transform through:
Base Phase: Build the aerobic engine that powers everything
Build Phase: Layer-specific power and threshold adaptations
Peak Phase: Time your absolute best for when it matters most
Recovery Phase: Strategic deloading that makes you stronger
No more random workouts. No more plateaus. Just consistent, measurable gains.
🏆 Race Day Domination Protocol
Turn competition anxiety into quiet confidence:
Precise tapering that delivers up to 3% performance gains
Hour-by-hour race week preparation schedule
Individualized pacing strategies based on your metabolic profile
Real-time fueling plans that prevent bonking
Mental preparation sequences used by Olympic athletes
Post-race analysis that turns every event into a learning opportunity
Show up knowing you've done everything possible to win.
🔄 Continuous Evolution
Static plans fail. Dynamic optimisation delivers:
Monthly performance testing to track adaptations
Weekly training load analysis and adjustment
Daily HRV monitoring integration
Quarterly goal reassessment and program evolution
Direct coach access when you need strategic pivots
Your program evolves as fast as you do.
Who This Is For
✅ You're Ready If:
You're tired of training hard without training smart
You want to qualify for that next level (Boston, Kona, Nationals)
You've plateaued and need scientific breakthrough strategies
You're serious about age-group podiums or overall wins
You value data-driven decisions over training folklore
You understand that excellence requires investment
❌ This Isn't For You If:
You're looking for a cheerleader, not a performance architect
You want generic plans you can find free online
You're not ready to commit to the process
You think "good enough" is actually good enough
The Real Cost of Waiting
Every week without metabolic data means a week of suboptimal adaptation. Every workout based on generic zones is leaving performance on the table. Every race you enter without proper preparation is a missed opportunity.
Consider this: Athletes using metabolic profiling see an average of 7-15% performance improvement in their first 90 days. For a 4-hour marathoner, that's 17-36 minutes. For a cyclist, it's the difference between a pack finish and a podium.
Meanwhile, your competitors are getting faster, stronger, and more efficient. They're not hoping for improvement—they're engineering it.
Your Next Step
This program has limited availability because excellence can't be mass-produced. Each athlete receives the attention, analysis, and adaptation their goals deserve.
Three ways to start:
Full Metabolic Assessment - Complete INSCYD testing + consultation
Performance Audit - Review your current training for optimisation opportunities
Strategy Session - 30-minute call to map your path to breakthrough performance
The Bottom Line
Somewhere, someone with less talent than you is training with better data, a more innovative structure, and scientific precision. They're going to beat you unless you act now.
Your best performance isn't a mystery. It's a formula. And we've solved it.
Stop wondering what you're capable of. Start proving it.
Investment starts a fraction of what you're already spending on equipment, races, and supplements that deliver marginal gains at best.
"The difference between champions and everyone else isn't talent—it's having the courage to train differently."
Elite 1-on-1 Performance Coaching
Transform Your Potential Into Podium Performance
This isn't coaching. It's performance architecture. While others guess their way through training, you'll have the exact physiological blueprint that world-class athletes use to dominate their competition.
The Performance Edge You've Been Missing
🧬 Decode Your Athletic DNA
Comprehensive INSCYD metabolic testing uncovers the precise numbers that matter:
Your true VO₂ max and how to push it higher
Exact lactate threshold and clearance rates
FatMax zones for optimal endurance efficiency
Glycogen utilisation patterns that dictate your fueling strategy
VLaMax readings that reveal your sprint capacity
Recovery metrics that prevent overtraining before it starts
Finally understand WHY you hit walls at certain intensities—and exactly how to break through them.
🎯 Precision Programming That Adapts With You
Your training plan isn't just personalised—it's surgically precise:
Power zones calculated to the single watt
Heart rate targets within 1-2 BPM accuracy
Weekly microcycle adjustments based on real-time performance data
Training stress balanced against your life stress and recovery capacity
Progressive overload timed to your body's adaptation rate
Every interval, every recovery day, every progression has a scientific purpose.
📈 Systematic Progress, Guaranteed
Watch your performance transform through:
Base Phase: Build the aerobic engine that powers everything
Build Phase: Layer-specific power and threshold adaptations
Peak Phase: Time your absolute best for when it matters most
Recovery Phase: Strategic deloading that makes you stronger
No more random workouts. No more plateaus. Just consistent, measurable gains.
🏆 Race Day Domination Protocol
Turn competition anxiety into quiet confidence:
Precise tapering that delivers up to 3% performance gains
Hour-by-hour race week preparation schedule
Individualized pacing strategies based on your metabolic profile
Real-time fueling plans that prevent bonking
Mental preparation sequences used by Olympic athletes
Post-race analysis that turns every event into a learning opportunity
Show up knowing you've done everything possible to win.
🔄 Continuous Evolution
Static plans fail. Dynamic optimisation delivers:
Monthly performance testing to track adaptations
Weekly training load analysis and adjustment
Daily HRV monitoring integration
Quarterly goal reassessment and program evolution
Direct coach access when you need strategic pivots
Your program evolves as fast as you do.
Who This Is For
✅ You're Ready If:
You're tired of training hard without training smart
You want to qualify for that next level (Boston, Kona, Nationals)
You've plateaued and need scientific breakthrough strategies
You're serious about age-group podiums or overall wins
You value data-driven decisions over training folklore
You understand that excellence requires investment
❌ This Isn't For You If:
You're looking for a cheerleader, not a performance architect
You want generic plans you can find free online
You're not ready to commit to the process
You think "good enough" is actually good enough
The Real Cost of Waiting
Every week without metabolic data means a week of suboptimal adaptation. Every workout based on generic zones is leaving performance on the table. Every race you enter without proper preparation is a missed opportunity.
Consider this: Athletes using metabolic profiling see an average of 7-15% performance improvement in their first 90 days. For a 4-hour marathoner, that's 17-36 minutes. For a cyclist, it's the difference between a pack finish and a podium.
Meanwhile, your competitors are getting faster, stronger, and more efficient. They're not hoping for improvement—they're engineering it.
Your Next Step
This program has limited availability because excellence can't be mass-produced. Each athlete receives the attention, analysis, and adaptation their goals deserve.
Three ways to start:
Full Metabolic Assessment - Complete INSCYD testing + consultation
Performance Audit - Review your current training for optimisation opportunities
Strategy Session - 30-minute call to map your path to breakthrough performance
The Bottom Line
Somewhere, someone with less talent than you is training with better data, a more innovative structure, and scientific precision. They're going to beat you unless you act now.
Your best performance isn't a mystery. It's a formula. And we've solved it.
Stop wondering what you're capable of. Start proving it.
Investment starts a fraction of what you're already spending on equipment, races, and supplements that deliver marginal gains at best.
"The difference between champions and everyone else isn't talent—it's having the courage to train differently."
