“Eight weeks. A clear plan. Measurable gains you can feel on every ride.”
This program is built for cyclists who want real results — whether you ride road, gravel, or cross-country MTB. Designed with the precision of a race-prep block, every session serves a purpose: no wasted miles, no empty efforts.
Across the 8 weeks, you’ll follow a structured training pathway that develops the core physiological engines of cycling performance:
VO₂ Max Expansion – raise your aerobic ceiling for sustained high-speed output
Functional Threshold Power Growth – increase the power you can hold, mile after mile
Maximal Aerobic Power Development – sharpen your ability to surge, attack, and recover
The program blends targeted interval work with endurance conditioning, ensuring that each week you’ll be challenged, pushed, and progressively stronger. The load builds strategically, balancing intensity and recovery so you can absorb the work and perform at your best.
Delivered via TrainingPeaks, this is a fully mapped-out system — built on proven sports science, fine-tuned for ambitious riders.
Eight weeks from now, your riding won’t just be faster.
It will be stronger, smoother, and built to last.
“Eight weeks. A clear plan. Measurable gains you can feel on every ride.”
This program is built for cyclists who want real results — whether you ride road, gravel, or cross-country MTB. Designed with the precision of a race-prep block, every session serves a purpose: no wasted miles, no empty efforts.
Across the 8 weeks, you’ll follow a structured training pathway that develops the core physiological engines of cycling performance:
VO₂ Max Expansion – raise your aerobic ceiling for sustained high-speed output
Functional Threshold Power Growth – increase the power you can hold, mile after mile
Maximal Aerobic Power Development – sharpen your ability to surge, attack, and recover
The program blends targeted interval work with endurance conditioning, ensuring that each week you’ll be challenged, pushed, and progressively stronger. The load builds strategically, balancing intensity and recovery so you can absorb the work and perform at your best.
Delivered via TrainingPeaks, this is a fully mapped-out system — built on proven sports science, fine-tuned for ambitious riders.
Eight weeks from now, your riding won’t just be faster.
It will be stronger, smoother, and built to last.
